Description: Hill training is important to a runner. It is a form of strength training while on the run. Short hills (50-100 meters long) tend to be steeper and long hills (200+ meters) more gradual. Hill workouts can be done on the roads, on grass or on trails.
Benefits: -Strengthen quadriceps and other large muscle groups.
-Raise the fatigue threshold.
-Improve anaerobic fitness.
-Build mental toughness and confidence.
-Strengthen the back, abdominal and leg muscles.
See you on the roads