​Customized Training Programs

Mile To Marathon has several options to offer customized training solutions for you based on your needs, wants and goals.  All options utilize the Addaero website as a distribution tool for your workouts and as your personal training log.

Bronze - Looking for a personalized program but live anywhere in the world other than Mpls/St. Paul area?  This is for you! 
Silver - BEST VALUE! Great choice if you are local to Mpls/St. Paul area and are looking to train with a team.
Gold - Looking for extra personal attention, but still want the option to run with a group in the Mpls/St. Paul area?  This option includes ONE weekly 1-on-1 personal training session with Coach Ron.  

Coach Ron also offers an online Individualized Training Plan for a set price of $50 for motivated runners.  Have a set goal in mind - 5k, Half or Full Marathon?  What's your specific goal?  Fill out Coach Ron's running questionnaire and he'll send you a training plan designed to fulfill your goal.  Get your plan and go for it.

Coaching Options	Bronze	Silver	Gold
Personalized training program based on your goals.  (as provided by you on the running questionnaire)	X	X	X
Personalized training program utilizing the Addaero website.	X	X	X
Personal training log provided by Addaero.  Coach paid.	X	X	X
Unlimited access to Coach Ron via in person, phone/text or email...Priceless!	X	X	X
Weekly emails covering various training subjects.	X	X	X
Goal Race pre-planning meeting/phone call to discuss strategy. $50 value.	X	X	X
Access to Mile To Marathon gear.	X	X	X
Skype sessions possible upon request.	X	X	X
​1 hour in person consultation to go over the running questionnaire and to cover all training questions you might have. $ 50 value.		X	X
One 60 minute training session one-on-one with Coach Ron. $50 value.		X	X
A video gait analysis and then one additional follow up in 12 weeks. Copy will be emailed to you for your records upon request. $75 value.		X	X
Mile To Marathon Training Tech T-Shirt. $25 value.		X	X
Mile To Marathon Running Club one year complimentary membership. $40 value.		X	X
Two weekly coach led group workouts - Tuesdays and Saturdays.		X	X
Access to team scheduled runs several days a week.		X	X
One weekly personal one-on-one coaching session.			X
Water/SkratchLabs hydration drinks provided after each weekly one on one training session.			X
Price	$75/month	$150/month	$250/month

For more information and pricing regarding any of the customized training programs, please email Coach Ron.

Run with the Team - No coaching
Stay motivated, feel good, run with the Mile to Marathon team.  Fabulous camaraderie, great group of runners. 
The cost to run in the Mile to Marathon team is $40 per year.

Go to Mile to Marathon Group Info

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WAIVER. I understand that running is a potentially dangerous activity. I do hereby waive and release any and all claims for damages that I may incur as a result of my participation against all members, coaches, officers, board members, members, sponsors, or volunteers of Mile To Marathon LLC. I further certify that I have full knowledge of the risks involved in running and that I am physically fit to begin a running training program.