Customized Training Programs
Mile To Marathon has several options to offer customized training solutions for you based on your needs, wants and goals. All options utilize the Addaero website as a distribution tool for your workouts and as your personal training log.
Bronze - Looking for a personalized program but live anywhere in the world other than Mpls/St. Paul area? This is for you!
Silver - BEST VALUE! Great choice if you are local to Mpls/St. Paul area and are looking to train with a team.
Gold - Looking for extra personal attention, but still want the option to run with a group in the Mpls/St. Paul area? This option includes ONE weekly 1-on-1 personal training session with Coach Ron.
Coach Ron also offers an online Individualized Training Plan for a set price of $50 for motivated runners. Have a set goal in mind - 5k, Half or Full Marathon? What's your specific goal? Fill out Coach Ron's running questionnaire and he'll send you a training plan designed to fulfill your goal. Get your plan and go for it.
Bronze - Looking for a personalized program but live anywhere in the world other than Mpls/St. Paul area? This is for you!
Silver - BEST VALUE! Great choice if you are local to Mpls/St. Paul area and are looking to train with a team.
Gold - Looking for extra personal attention, but still want the option to run with a group in the Mpls/St. Paul area? This option includes ONE weekly 1-on-1 personal training session with Coach Ron.
Coach Ron also offers an online Individualized Training Plan for a set price of $50 for motivated runners. Have a set goal in mind - 5k, Half or Full Marathon? What's your specific goal? Fill out Coach Ron's running questionnaire and he'll send you a training plan designed to fulfill your goal. Get your plan and go for it.
Coaching Options |
Bronze |
Silver |
Gold |
Personalized training program based on your goals. (as provided by you on the running questionnaire) |
X |
X |
X |
Personalized training program utilizing the Addaero website. |
X |
X |
X |
Personal training log provided by Addaero. Coach paid. |
X |
X |
X |
Unlimited access to Coach Ron via in person, phone/text or email...Priceless! |
X |
X |
X |
Weekly emails covering various training subjects. |
X |
X |
X |
Goal Race pre-planning meeting/phone call to discuss strategy. $50 value. |
X |
X |
X |
Access to Mile To Marathon gear. |
X |
X |
X |
Skype sessions possible upon request. |
X |
X |
X |
1 hour in person consultation to go over the running questionnaire and to cover all training questions you might have. $ 50 value. |
X |
X |
|
One 60 minute training session one-on-one with Coach Ron. $50 value. |
X |
X |
|
A video gait analysis and then one additional follow up in 12 weeks. Copy will be emailed to you for your records upon request. $75 value. |
X |
X |
|
Mile To Marathon Training Tech T-Shirt. $25 value. |
X |
X |
|
Mile To Marathon Running Club one year complimentary membership. $40 value. |
X |
X |
|
Two weekly coach led group workouts - Tuesdays and Saturdays. |
X |
X |
|
Access to team scheduled runs several days a week. |
X |
X |
|
One weekly personal one-on-one coaching session. |
X |
||
Water/SkratchLabs hydration drinks provided after each weekly one on one training session. |
X |
||
Price |
$75/month |
$150/month |
$250/month |
For more information and pricing regarding any of the customized training programs, please email Coach Ron.
