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  • Home
  • Coach Ron
    • Letter from Coach
    • Coaching Highlights & Experience
    • Training and Coaching Philosophy
    • Testimonials
  • Run
    • Corporate Wellness Classes and Programs
    • High School Coaching Services
  • Resources
  • Contact Us
  • Blog
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​Ron's
​Blog

Meet Andy Grunloh

12/7/2016

2 Comments

 
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​1. What prompted you to choose Mile To Marathon Coaching services? What situation or problem did you need to solve?

My wife wanted to train for a marathon after completing a half marathon over the winter. I wanted to support her by training with her, but I have always struggled with running and knew I needed help.

2. How did you benefit from working with Mile To Marathon?

I went from struggling to run 3 miles at a 10 min/mile pace to running a marathon at 8:20 min/mile pace. I have less knee pain, back pain, and actually enjoy running now.

3. What were the results of working with Mile To Marathon?

Most importantly less pain, Ron helped me correct my stride and referred me to some excellent medical and equipment resources. (Dr. Moe and Wendi at Gear West). He also made me a much faster runner. My fastest times achieved this year are: 1 mile 6:31, 5K 21:14, Half 1:43:39, and Marathon 3:39:39. I had never run a race before in my life.

4. If a potential client was on the fence about whether to work with Mile To Marathon or not, what would you say to them?

The greatest value with working with Ron is Mile to Marathon is the entire package, you get a coach to coach you (Ron),a team that offers support and advice(mile to marathon members), group runs, individual training options, referrals to excellent running and athletic specific resources - plus a discount!(Dr. Moe, Wendi at Gear West, etc... )

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2 Comments
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    Coach Ron

    Lifelong runner.  Professional and passionate coach helping to make running goals a reality for 30+ years.  Let's get started making your running dreams come true!
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